Charlottetown to welcome cross-Canada cyclist for brain injury awareness today

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A cyclist making a cross-Canada trek to create awareness and funds for brain injuries will receive a special welcome when he arrives in Charlottetown tonight.

Brad Cownden, 23, of Victoria, B.C., started his Canadian bicycle tour in Clover Point, B.C. on June 1 and is scheduled to land in Charlottetown between 6-7 p.m.

Christine Beck, psychologist with Beck and Mallia Psychologists, scheduled a special meet-and-great event to recognize Cownden and his efforts when the cyclist arrives.
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Brad Cownden interviewed in Regina, Saskatchewan

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brainStormRIDE Brad Cownden in Saskatchewan

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brainStormRIDE Brad Cownden in Saskatchewan

More Photos of the brainStormRIDE, Brad Cownden in Saskatchewan

brainStormRIDE UPDATE 5

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June 13 2010:
Finally a day without hills! It was my last day before a rest from riding and my very last day in the mountains. In some ways, it was a bitter-sweet moment; the scenery of the Rockies and the triumph of cresting yet another pass versus the distance I can finally put behind me and no more days of utter exhaustion. But have I spoken too soon? The ride to Calgary was a fast one but also a very, very hot one. I could feel the air change as I came out of the foothills and hit the beginning of the plains. Even when the wind was blowing, there was hardly any relief from the heat. If that was a reflection of the exposure yet to come then I made need to figure out a way to carry more water. And more sunscreen!

The great part of the road was the speed I was able to build. On the flats I noticed that I could average 35 km/h! What a wonderful break from the 7.5 km/h uphill battles that were a part of every day in the mountains.

Besides riding today has been great for making contacts. I received a phone call from Melanie of the Brain Injury Association of Alberta. She wanted to welcome me to Alberta and make sure that I had a chance to meet a board member named Shelly to receive their donation. I was so surprised at their generosity and hospitality. It turns out that the BIAA takes a very active role in brain injury awareness and focuses much of their efforts on making contact with the public. Consiquently, the BIAA was very happy to hear of the brainStormRIDE and were very eager to help.

I’ll be staying here in Calgary tonight and tomorrow with the Sutcliffe family, who have generously offered to provide accommodation for me. The rest is going to be great, and I’m hoping that I can spend some time with my extended family here in Calgary. I am anxious to get back on track with my kilometers but I do need to remember that in order to keep going strong I will need to rest at some point. For now, it’s hard to think about the distance I’ve covered when I’m so focused on the distance I still need to cover. I guess that in order to not feel like I’ve missed out on the trip I need to stay in the moment and make sure I’m enjoying the journey. In Kelowna I met a guy at the bike shop there who told me that the only way to do a ride like I’m on is to “be zen” about it all. I’ve found myself repeating that over and over when I start worrying about the kilometers or the weather. I guess I’ll keep trying to be zen.

June 12, 2010
Brad has made it to Canmore Alberta. We have not gotten a log from him yet but we know he is staying with Stan and Kathleen Niemiec and their sons Sheldon and Zachary, long time friends, at their beautiful Chickadee Pines & Mountain Bed and Breakfast. http://chickadeepines.ca/

From Brad:
Today was the first day that I can literally say there was not a cloud in the sky! It was perfect weather, a great ride through the Banff Parkway, and has ended with a fantastic evening spent with the Neimiecs (our long-time friends) in Canmore. Today was also the day that I broke the one thousand kilometre mark! I was so excited to see those four digits. It was a real accomplishment for me, both physically and mentally. Physically, riding a thousand kilometres through the Rocky Mountains in only 11 days of riding is something that I could never have dreamed possible. Mentally, it means that I have made real progress in this ride, that I’ve overcome my beginner’s jitters, and that the most challenging elements of the ride are behind. It’s actually a bit bitter-sweet in some ways. I love being able to ride through the breathtaking scenery of the mountains, but the physical toll is huge in this terrain. I have no idea what lies ahead for terrain or for the people that I will meet, but after a day like today it’s hard not to be positive about it all.

June 11, 2010
After a day like yesterday the last thing I wanted to do was get up and ride again. Neither my legs or my saddle-sores felt like they could take another day, even if it was a regular length 85 km. But, despite a late start, my body soon found the rhythm again and I began the climb out of Golden through Kicking Horse Pass. The weather was on my side today and it was a comfortable and scenic road crossing and re-crossing and Kicking Horse River. I was rewarded for my climb with a beautiful, freshly paved downhill that brought me to my top speed for the trip: 65.7 km/h. Not bad for the boat I’m riding!

Yoho National Park had to be the highlight of the day, and also of the trip. It was a gorgeous ride through a valley system with the sheer rockies on one side and the river delta on the other. It made the kilometres just melt away into one postcard picture after another. Near the end of the day, just before the Alberta border, I ran into my first cross country soloist. Ben, from the UK, is riding his bike across the country for Help for Heroes, a charity created to help support veterans. “Why Canada?” I asked. “Because riding across the UK isn’t very impressive,” he said. That seems as good a reason as any, I guess. So I got to have a little company on the road for the first time. Unfortunately, the high passes left us a little breathless for prolonged conversation but the company was great. Our schedules don’t seem to mesh
very well but we will be riding to Canmore together tomorrow. After that we’ll be going our separate ways but it will be great to see how he does and to keep in touch with him as we cross the country.

June 10th
This entry comes one day late for a good reason. Yesterday was the single greatest distance covered in a day both on the ride and by me personally. I left Revelstoke knowing that I was in for a long day because Roger’s Pass stood between me and the next stop. What stop that would be I wasn’t sure but a look on Google told me I would have a few options around the 100km mark. A long day in the mountains for sure, but the only other option was Golden, another 45km out.

My run through Roger’s Pass had to be timed well since Revelstoke was forecast to have thundershowers in the evening while Golden was to have thundershowers in the morning. Between the two I figured there was a thin strip of decent weather that I could stay in. After the mountain experience I gained in the trip from Hope to Westbank I knew the best way to get through the mountains was to gear down, keep breathing, and wait it out. I also knew not to push it when it was flat even if I was feeling confident. There could always be a hill around the next corner that could do you in.

As it turned out, Rogers Pass wasn’t nearly as bad as it could have been, and in retrospect it wasn’t even as bad as the Coquahala. Not to say that I wasn’t looking forward to the little town Donald that was next on the map, but at the top of the pass I certainly felt good enough to keep going. That was when the trouble started.

Despite seeing Donald on my map, all the road signs referred only to Golden. A strange discrepancy but I also found some much smaller places that I could pull into. Maybe they were too small to be on the road signs? Well, I looked and looked for Donald and in the end the best I found was a forestry helipad called Donald. Hmm, what to do now? Donald was a bust, but maybe one of those other marks? I still had a little bit of gas and the road was reasonable now that I was out of the mountains. So, onwards.

Now, at this point in the day 45 km turns from half a day’s ride into four hours worth of riding, if I don’t stop. After picking up an hour because of mountain time, I was pushing 7pm and still there was no sign of anywhere to pull off and camp (legally or otherwise). With the road signs still reading 20 km to Golden, I hardened my resolve and tried to cut the potential 2hr ride down as close to 1 hour as possible. It seemed that there was only an endless stream of fast-food signs that comprised Golden. What if there was no town at all? What if I had pushed too hard to be able to reach somewhere safe before dark? At that point I was literally urging myself on, and I could only imagine what I looked like to motorists. I kept cursing the fact that I always had one more kilometre left. Why couldn’t I just collapse and justify a cab ride into town? But no, I knew I wouldn’t let myself get away with that, so on and on I rode. Finally, finally a motel, a room, a shower, a bed. And sleep.

brainStormRIDE UPDATE 4

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After a great night at the Swan Lake campground outside of Vernon, I hopped back on the 97 and headed toward my destination for the day: Sicamous. The bike was handling great today so riding was way more enjoyable than any other time during the last 7 days. The combination of the extra puncture-resistant tires, thanks Uncle B, no more fenders to fuss over, and a clean bike meant I could finally get my head up and enjoy the scenery.

Since today followed the Okanagan Valley northeast, the temperature stayed up and the road stayed flat. Bonus: smooth riding; bummer: everything smelled like cows. While on my way, I stopped for a drink in Armstrong, about 15 km outside of Vernon. I was talking with some locals there about my route along the 97c (really, they couldn’t just use another number?) and I was advised that the road was too perilous for riders. The other option was to head further north and slightly west to Salmon Arm and take the TCH to Sicamous. This detour meant and additional 15km but since I didn’t want to take any chances I made the detour through Salmon Arm. This, however, meant climbing out of the valley instead of following it to Sicamous. The hills were fine for the most part but they certainly dried me out in combination with the sun.

From Salmon Arm I got on the #1 and began to weave my way up the foothills overlooking Shuswap Lake. That certainly brought back memories but I can already feel the new strength in my legs. Either that or I’m just no longer dragging my fenders along my tires! Sicamous is an awesome little town. No sooner had I told the manager here at the Pines Hotel on Main Street that I was on the brainStormRIDE than she comped my room for me! I know that people chuckle about small towns across the country but I have yet to find any larger town with as many friendly, down to earth people than these small townships.

Tomorrow starts my climb into the Rockies and may also mark the first of a few days of solid rain. Guess I’ll be wishing I had those fenders back!

brainStormRIDE UPDATE 3

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Today was finally a day I have nothing to complain about. I was thinking about some of my other entries and they seem to have the recurring theme of “this is so hard” or “why is the weather so bad?” Well, not this one! After a great night of local wines and a homemade seafood dinner, I left Westbank for Kelowna to meet the people of Brain Trust Canada. They were happy to see me and we shared information about programs and prevention techniques. In addition to serving the survivors in the central Okanagan region, the Brain Trust also runs an extensive awareness campaign and turn out to be responsible for the “protect your head” promotions seen around
the country.

I ran into a few technical issues with the bike this morning. Most notably that the cable had been yanked out of my odometer reader. Luckily, a bike shop in town was able to get me a great deal on a new one. Its a step up from the MEC starter I had, so hopefully its more reliable. Also, my patience finally ran out with my fenders. I’ve been fighting with them since Victoria to keep them from rubbing against my tires and I decided that enough was enough. In a very unceremonious fashion I severed their
lashings and discarded them. It means less protection from water but it also means my tires won’t become worn down prematurely.

The highway was great today and the time spent yesterday removing the grime from the mountains meant that the bike was smooth and quiet again. I made it through Vernon and I’m camping at Swan Lake RV and Campground. Its a beautiful site and has a welcoming staff.

The road for tomorrow is supposedly new and in good condition so that should make the trek back into the mountains more enjoyable. I’ve definitely developed a love/hate relationship with the mountains. Well, the mountain roads to be more precise. Hopefully I’ll have chances in the future to work on the love portion of that relationship.

brainStormRIDE UPDATE 2

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Brad Cownden leaving Victoria on his BrainStorm Ride June 2010
Slideshow
June 6th, 2010

Tracking Brad the best we can: Brad Cownden’s BrainStorm Ride

While we are checking for Brads’ location here I would like to mention a big thank you to Paul “The Iceman” Mondor for loaning us this GPS spotter. Check his web site out http://www.paulmondor.com/
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brainStormRIDE UPDATE 1

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brainStormRIDE UPDATE
June 4th, 2010 10 a.m.

Follow the brainStormRIDE. The air will get thin today as Brad enters the Rockies. We wish him well!

Brad’s words for his start today: I have one of the most challenging days of all ahead: the beginning of the Rockies.

Today was a much better day than yesterday. I’m still having trouble getting enough sleep, especially with all the bike repairs I’ve been putting in at the end of the day. Regardless, I was wide awake after the fantastic reception I received from Esther and the Chilliwack Brain Injury Drop-in Centre. They opened early today to welcome me and had a great reception with cake included! I got a chance to speak with the 15 or so survivors that were able to attend and everyone was optimistic and very
interested in the ride. The variance in injuries was noticeable but I was so impressed with the level of support they were able to provide to one another.

Before I left Chilliwack I stopped in at their bike shop in the hope of settling the tire problems that plagued me yesterday. Much to my relief I was told that weight was not a factor in my string of tire failures. Whew! What was I going to leave behind? Instead, I learned that the greatest hazard to tires in Chilliwack was tiny, razor sharp needles of steel left over from tire blow-outs. It was all but impossible to see, but eventually a piece of metal no thicker than a thread was pulled out of my tire. Only once more, on the way to Hope, did my tire go flat. This time I knew what to look for and pulled out another metal shard. I’m just glad its not all due to a bike deficiency, or else I would have been left with very few choices.

Hope is a beautiful place that blends the small size of Tofino with the backdrop of Squamish. I would really love to spend more time here but I have one of the most challenging days of all ahead: the beginning of the Rockies.

Brad Cownden

The Cross Canada BrainStormRIDE kicked off this morning. $10 per km is what Brad is aiming for! Are there 7,000 Canadians who can support this RIDE?

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My name is Brad Cownden and I am life-long resident of Victoria. After attending high school at Oak Bay, I became a student at the University of Victoria where I am still enrolled. I have been an active member of my community since a very young age,participating in local sports teams, choirs, community theatre, the arts and by giving back by volunteering my time for fundraisers and coaching young baseball players. Approximately a year and a half ago I created a charity called the brainStormRIDE with my cousin, Carin Cownden, to help provide funding for local and national brain injury support groups. The main focus of our charity is a cross-Canada bicycle journey set to begin June 1st, 2010 from Victoria. I will embark alone on a 7500 km journey from Victoria, B.C. to St. John’s, N.L. to raise money for the Victoria Brain Injury Society (VBIS) and for the Brain Injury Association of Canada (BIAC) while educating the public on brain injury awareness and prevention.

My involvement with the VBIS began in 2000 when my aunt, Connie MacKenzie, was involved in a near-fatal automobile accident that left her with a severe brain injury. Upon returning home to Victoria, my family immediately rallied around her to provide the support and care that she desperately needed. Unfortunately, there are no long-term rehabilitation programs offered through hospital systems and so it fell upon the VBIS, run by a group of dedicated volunteers, to facilitate Connie’s recovery. Although it has been ten years since she received her injury, Connie has not been able to return to her job as a nurse because of the permanent damage to her critical-thinking centres and her inability to deal with high stimulus situations (i.e., an environment with a combination of excessive noise, movement, and multi-tasking). Throughout that time, Connie’s life has been forever changed and has demanded that she relearn even the most basic of tasks to ensure her autonomy. Her recovery has been an incredible battle and has provided the inspiration and direction of the brainStormRIDE.

Due to the hidden nature of brain injuries, many people are not aware that they are currently the leading cause of death for Canadians under 45, as well as the leading cause of death in infants and children, is acquired brain injuries. The results of not receiving adequate treatment for a brain injury can range from seizure disorders, to homelessness, divorce, or death. Along with the increasing body of scientific research on brain injuries, public knowledge is an essential tool to aid prevention and treatment in Canada. The BIAC and the VBIS provide rehabilitation and support for the thousands of Canadians that suffer traumatic brain injuries each year, as well as supporting awareness campaigns and federal legislation. To provide these essential services, these associations rely on the generosity of volunteers and professionals; the BIAC and the VBIS could not exist without the support of locals and Canadians across the country. The services that those suffering from brain injuries require are not provided by provincial medical services.

In order to make the brainStormRIDE the success I know it can be, I ask that you sponsor a 50 km portion of my ride at a recommended rate of $10/km. Please find attached a list of cities that I will be visiting. Additionally, if you could pass on this information to any associates along the route, I will be able to continue my ride across the country. I thank you for your time and support for this worthy cause.

Donations can be made through the the brainStormRIDE’s official website: www.brainstormride.org, and I can be reached at info@brainstormride.org. Additionally, donations will receive charitable receipts when made through the Victoria Brain Injury Society (#102-651 Queens Ave, Victoria, BC ph. 1-877-598-9339, admin@vbis.ca, vbis.ca) or the Brain Injury Association of Canada (#808-155 Queen St, Ottawa, ON ph. 1-866-977-2492, info@biac-aclc.ca by specifying the recipient as the brainStormRIDE.

Victoria’s Brad Cownden to cycle across Canada to create Awareness about Brain Injuries and Raise Funds for the Brain Injury Association of Canada

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Victoria’s Brad Cownden to cycle across Canada to create Awareness about Brain Injuries and Raise Funds for the Brain Injury Association of Canada and the Victoria Brain Injury Society starting June 1st, 2010 to Kick Off Brain Injury Awareness Month

brainStormRIDE
On June 1st, 2010 at 9:00 a.m. Pacific Time, 23 year old Brad Cowden from Victoria, B.C. will start his cycle across CANADA from Clover Point, Victoria, B.C. solo to create awareness about BRAIN INJURIES while raising funds for The Brain Injury Association of Canada and the Victoria Brain Injury Society. He will start his ride in Victoria and finish in St. John’s, NFLD on August 6th, 2010. The brainStormRIDE Canada Itinerary (pdf)
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